Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness. *Please note that some of these temperatures are lower than what the FDA recommends. Temperature and cooking times for flat iron steak Temperature The result is a perfect blend of beefy flavor and satisfying texture.įollow this simple guide to learn how to cook flat iron steak using Suvie and sous vide. Flat iron is an ideal steak to cook sous vide, the low and slow cooking method used by sous vide and Suvie helps to break down the fibrous tissue without overcooking the meat. Although it’s technically taken from the chuck region of the cow if cooked correctly the Flat iron can be as tender as the more expensive tenderloin cut. Flat iron steak is a flavorful piece of beef that’s an affordable alternative more expensive cuts.
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